PROGRAMS

BRAZILIAN JIU JITSU

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CONDITIONING
 
Rowing
Running
MaceBells
Battle Ropes
Skipping
Kettlebells
Bag Work
Body Weight
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VIKING CHALLENGES
Unique and exclusive Challenges based around the exploits of famous Vikings!
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STRENGTH
 
Deadlifts
Squats
Presses
Bench Press
Oympic Lifts
Calisthenics
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GLIMA
Glima the Martial Art of the Vikings.
Sports Wrestling/ Grappling
Unarmed Combat/ Self Defence
Modern Weapons
Viking  Age Weapons
DRAGA - Body Awareness
UKGF Qualified!
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Sessions
Closely coached
Programming that works!
Nutritional Support
Supportive  and Friendly Group!